InPACT at Home
FITT with Alanna
Clip: Episode 1009 | 8m 35sVideo has Closed Captions
Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise.
Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
Problems with Closed Captions? Closed Captioning Feedback
Problems with Closed Captions? Closed Captioning Feedback
InPACT at Home is a local public television program presented by Detroit PBS
InPACT at Home
FITT with Alanna
Clip: Episode 1009 | 8m 35sVideo has Closed Captions
Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
Problems with Closed Captions? Closed Captioning Feedback
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InPACT at Home is a local public television program presented by Detroit PBS