Quick Fit with Cassy
Strengthen Your Core From the Floor
Season 3 Episode 8 | 10m 12sVideo has Closed Captions
Improve your core strength with this floor routine by Cassy Vieth.
This Quick Fit class uses zero impact moves designed to help you stretch and strengthen your core, hip, and lower back muscles. This core routine takes place on the floor and incorporates cat and cow stretches, side planks and other gentle yet effective stretches and exercises to keep you living better longer!
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Strengthen Your Core From the Floor
Season 3 Episode 8 | 10m 12sVideo has Closed Captions
This Quick Fit class uses zero impact moves designed to help you stretch and strengthen your core, hip, and lower back muscles. This core routine takes place on the floor and incorporates cat and cow stretches, side planks and other gentle yet effective stretches and exercises to keep you living better longer!
Problems playing video? | Closed Captioning Feedback
Where to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the PBS app.
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A collection of Quick Fit episodes that work the core and abdominals.
Strengthen Abdominals to Support Your Core
Video has Closed Captions
Reduce back pain with a strong core. (10m 57s)
Strengthen Your Core and Upper Back
Video has Closed Captions
A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Strengthen Your Core to do More
Video has Closed Captions
Use this workout to strengthen your core muscles and keep doing your favorite activities. (9m 32s)
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Learn Moreabout PBS online sponsorship
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Hit the road in a classic car for a tour through Great Britain with two antiques experts.
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Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.